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Wednesday, September 28, 2016

Chicken Primavera Saute'

This recipe is from the book Low-Carb Essentials by George Stella - thanks Mom & Dad! Simple and flavorful - what more could you ask for?

Ingredients:
  • 2 tbs EVOO
  • 1 lb chicken tenderloins, cubed
  • 1/2 onion, chopped
  • 2 yellow squash, sliced
  • 1 large zucchini, sliced
  • handful of grape tomatoes, halved
  • 1/2 bell pepper, sliced 
  • 1/4 cup chicken broth or stock
  • 1/2 tsp Italian seasoning
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 1/3 cup grated Parmesan
  • 2 tbs chopped fresh basil 
Directions:
  1. Heat oil in large skillet over high heat. 
  2. Add the chicken and onion to the hot skillet. Saute' until chicken is slightly browned, about 4 mins.
  3. Reduce to medium-high and add squash, zucchini, bell pepper, broth, seasoning, pepper, salt to the skillet and saute' for 5 minutes. (until veggies are crisp-tender) Add tomatoes during the last minute.
  4. Remove from heat and stir in Parmesan and basil before serving. Voila! Enjoy! 



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