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Wednesday, April 26, 2017

Lemon Rosemary Chicken, Brussels Sprouts, & Sliced Tomatoes

Brussels sprouts...my how you have deceived me all these years! I am actually a major fan! Here's the quick and dirty on this healthy and fresh meal: 

Ingredients:
  • chicken breasts
  • olive oil
  • juice of 1/2 lemon
  • 1 tsp minced garlic
  • several fresh sprigs of rosemary
  • 1/2 tsp salt
  • 1/4 tsp pepper 
  • tomato, sliced 
  • 1 pound of Brussels sprouts, sliced in 1/2 
  • 1/2 cup of sun-dried tomatoes 

Directions: 

  1. Whisk together olive oil, lemon juice, garlic, salt and pepper for a marinade. 
  2. Pour over chicken and marinate for at least one hour. 
  3. Preheat oven to 375 degrees. 
  4. Spray a pan with olive oil and place chicken breasts with rosemary sprigs on top. 
  5. Bake for 25-30 minutes. 
  6. While chicken is baking, heat olive oil in a pan on medium-high heat. 
  7. Add Brussels sprouts and sun-dried tomatoes to the pan and stir often. 
  8. Serve with sliced tomatoes and enjoy. 



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